Every day, there are countless elements that could potentially affect our mental health. According to clinical psychologist Dr Sandrina Haeck, these fall into 8 major areas of our life:
- Psychological and emotional factors
- Physical factors
- Spiritual factors
- Intellectual factors
- Financial factors
- Familial factors
- Relational factors
- Social factors
To commemorate Mental Health Month this October, we’ve developed a 30-Day Healthy Mind Toolkit, designed to shape up your habits and help you to implement positive behaviour that can
improve your mental health over time.